Power yoga is brisk and athletic. It is like an aerobics class that’s based on the mat. For athletes who are normally charging up a mountain…
Embarking on a spiritual journey is something that makes life a little fuller, more fulfilling and allows you…
Yoga retreats continue to grow in popularity. If you’ve been thinking about making the jump from client to…
We all deserve a little R&R. Yoga retreats have become all the hype right now. Here’s why… Whether…
A flower does not think of competing to the flower next to it. It just blooms.” Zen Shin…
As a new mom, you know how hard it is to deal with sleep deprivation caused by tightness…
Yoga retreats are becoming an increasingly popular holiday trend, allowing travellers to truly escape the stresses of daily…